Excessive weight and preventable illnesses are crippling our society. Our food supply is unsafe. Every day, people are sick and dying from preventable diseases. More than 80 million people are classified as obese and nearly 90 percent of our children can’t pass a fitness test. After struggling with her own health issues and learning about the body and what it needs to perform optimally, Bradley made the switch to a plant-based diet, a lifestyle she credits with giving her back her life, free from poor health and disease.
Brenda T. Bradley, Ph.D. | No Prescription Necessary: How to Make Food Your Medicine
Brenda T. Bradley, Ph.D., became a certified health coach because of her passion for healthy eating and living. Determined to break free from the Standard American Diet (SAD), which is known to do more harm than good, she set out on her journey to research food, diseases, health, and fitness. After struggling with her own health goals and learning about what the body needs to perform optimally, she made the switch to a plant-based diet. She credits this diet for helping her not only to lose weight, but also to improve her overall quality of life. In 2016, she developed the 21-Day Vegan Challenge, a vegan-only food program that stresses the healing power of food and how its proper use can restore the body to a natural healthy state. Dr. Bradley’s goal is to inspire others to lead the charge for healthy eating and exercise.